Helping high-performing men 40+ rebuild their body, energy, and discipline without burnout or restrictive routines.
Customized nutrition, lifestyle, and exercise plans with personal coaching.
Is your health holding you back?
Your career is thriving but your energy, strength, and discipline have tanked and keeping up with your health feels nearly impossible.
❌ You’re wiped out before the day’s even done❌ You’ve tried getting back in shape before but it never lasts
❌ You feel slower, weaker, and less like yourself
❌ Your clothes feel tighter, and workouts keep getting pushed aside
NextGen FitLab helps you rebuild your body, sharpen your mind, and lock in discipline without burnout, extreme diets, or time wasting routines
It's time for a smarter approach
Imagine 90 Days From Now…
Look in the Mirror with Confidence
Have Energy That Lasts All Day
Lead in Life, Not Just Work
In just 90 days, you can rebuild the strength, energy, and discipline you thought you’d lost. No burnout, no all or nothing routines just a clear plan, expert guidance, and results that last for life.
Process
Step 1. Take assessment
Step 2. Book Call
Step 3. Transform
Compare Plans
Three Levels,
One Mission,
Your Transformation
Who I Am & Why I Do This
I’m Tyler, a fitness coach who helps high-performing men over 40 rebuild their strength, energy, and discipline through smart, personalized coaching.I get it, you're not in your 20s anymore, and your time, body, and priorities have changed. That’s why I created a system built around your life, not one that adds more stress to it. I coach you through training, nutrition, recovery, and habits that actually work, even if your schedule is packed or your energy isn’t what it used to be.This isn’t about chasing perfection. It’s about becoming the strongest version of yourself physically, mentally, and for the people who count on you.
About Me
I didn’t grow up in the gym. I started as an ordinary kid with no workout background and built myself up through years of discipline and trial-and-error. What began as a personal mission turned into four years of coaching CrossFit, where I learned how to scale workouts for people of all ages and fitness levels making adjustments on the fly to meet people exactly where they are.Now, I help busy men in their 40s and beyond regain energy, strength, and confidence without wasting time on workouts that don’t fit their needs. My coaching blends years of hands-on experience with a focus on sustainable progress that fits into a demanding lifestyle.If you’re ready to rebuild your body, sharpen your discipline, and perform at your best in the gym and in business. I’m here to guide you every step of the way.
Privacy Policy
Effective Date: 08/12/2025At NextGen FitLab, your privacy is important to us. This Privacy Policy explains how we collect, use, and protect your personal information when you visit our website or interact with our services.1. Information We Collect
We may collect:Personal Information: Name, email address, phone number, and any details you provide when filling out a form or signing up for our services.Usage Information: Pages you visit, links you click, and general site activity (via cookies and analytics tools).2. How We Use Your Information
We use the information we collect to:Provide and improve our servicesRespond to inquiries and customer service requestsSend relevant updates, offers, and educational content (only if you opt in)Comply with legal obligations3. Sharing of Information
We do not sell, trade, or rent your personal information. We may share information with trusted service providers who help us operate our website, conduct business, or deliver services, provided they agree to keep it confidential.4. Cookies
We use cookies to enhance your browsing experience. You can adjust your browser settings to refuse cookies, but some site features may not work properly.5. Data Security
We use secure measures to protect your information from unauthorized access, alteration, disclosure, or destruction.6. Your Rights
You may request to access, update, or delete your personal information at any time by contacting us.7. Changes to This Policy
We may update this Privacy Policy occasionally. The updated version will be posted on this page with the revised date.8. Contact Us
If you have questions about this Privacy Policy or how your data is handled, contact us at:
Email: [email protected]
Phone: 407-595-2156
Effective Date: 08/12/2025
NextGen FitLab – Website Terms and Conditions of UseThis website, nextgenfitlab.com, is operated by NextGen FitLab, LLC. Throughout the site, the terms “we,” “us,” and “our” refer to NextGen FitLab. We provide this website, along with all information, tools, programs, and services available from it, to you (the user) conditioned upon your acceptance of all terms, conditions, policies, and notices stated here.TERMS
By visiting our site and/or purchasing a product or service from us, you engage in our “Service” and agree to be bound by the following Terms and Conditions (“Terms of Service,” “Terms”). These Terms apply to all users of the site, including without limitation, browsers, clients, customers, and/or contributors of content.By accessing this site or purchasing any product or service, you agree to comply with these Terms and applicable laws. If you do not agree, you may not access the website or use our Services.MINIMUM AGE REQUIREMENT
Our Services are not directed to children. You may not use our Services if you are under the age of 13 (or 16 in Europe). By registering or purchasing, you represent that you are at least 13 (or 16 in Europe). If you are under 18, you may only use our Services under the supervision of a parent or guardian who accepts these Terms on your behalf.GENERAL CONDITIONS
We reserve the right to refuse service to anyone for any reason at any time.You agree not to reproduce, copy, resell, or exploit any portion of the Service, programs, or access to the Service without our written permission.Payment information is always encrypted during transfer over secure networks.ACCURACY OF INFORMATION
The material on this site is provided for general information only. We do not guarantee that information on the site is complete, accurate, or current. Any reliance on this material is at your own risk.REPRESENTATION AND WARRANTY
You agree that your use of our Services:Will comply with all applicable laws and regulations.Will not infringe on the intellectual property rights of NextGen FitLab or any third party.Will not involve unlawful purposes, spam, or harmful conduct.Will not interfere with or disrupt our systems.MODIFICATIONS TO THE SERVICE, PRODUCTS, AND PRICES
Prices for our products and services are subject to change without notice.We may modify or discontinue any Service at any time without notice.We reserve the right to limit sales of our products or Services on a case-by-case basis.THIRD-PARTY LINKS
Our site or services may include links to third-party websites. We are not responsible for the content, accuracy, or policies of any third-party site, and you agree that use of any linked website is at your own risk.USER COMMENTS, FEEDBACK, AND SUBMISSIONS
If you send us feedback, suggestions, or other submissions, you agree that we may use them without restriction or compensation. You are solely responsible for the content you provide.PRIVACY
Our Privacy Policy applies to any information we collect about you while using our site or services. Please review our Privacy Policy for details.FITNESS & COACHING DISCLAIMER
The information, workouts, and coaching provided by NextGen FitLab are for educational purposes only.We are not medical professionals. Nothing on this site, in our coaching, or in our programs should be taken as medical advice.Always consult with a physician before starting any fitness program, diet change, or supplement.Participation in exercise carries inherent risks of injury. By using our programs or services, you voluntarily accept and assume these risks.Results vary for each individual. We make no guarantees about specific fitness, health, or weight-loss outcomes.You agree that NextGen FitLab is not responsible or liable for any injury, health issue, or other damages you may experience by using our Services.DISCLAIMER OF WARRANTIES; LIMITATION OF LIABILITY
Our services and products are provided “as is” and “as available.” We do not guarantee that your use of our services will be uninterrupted, timely, or error-free.
NextGen FitLab, LLC, and its team shall not be held liable for any injury, loss, or damages (direct, indirect, incidental, or consequential) that arise from your use of the site, programs, or services.INDEMNIFICATION
You agree to indemnify and hold harmless NextGen FitLab, LLC, and our team, from any claims or demands made by a third party due to your breach of these Terms or violation of any law or rights of a third party.SEVERABILITY
If any part of these Terms is found unenforceable, the remaining provisions will still be valid and enforceable.TERMINATION
We may suspend or terminate your access to our Services at any time if we believe you have violated these Terms. You remain liable for any payments due up to the date of termination.ENTIRE AGREEMENT
These Terms, along with any policies posted on this site, form the entire agreement between you and NextGen FitLab regarding use of our Services.GOVERNING LAW
These Terms are governed by the laws of the State of Florida, United States.CONTACT INFORMATION
Questions about these Terms should be sent to:
📧 [email protected]🌐 nextgenfitlab.com
Effective Date: 08/12/2025This website provides general fitness, nutrition, and lifestyle information. It is not a substitute for personalized medical advice. Always consult your doctor before starting any new fitness or nutrition plan.
Results vary based on individual effort, body type, and other factors. We cannot guarantee specific results.
FREQUENTLY ASKED QUESTIONS
1. I’m over 40 and out of shape, is it too late to get results?Not at all. I’ve designed my approach for busy men 40+. We focus on smart training, joint-friendly movements, and nutrition strategies that work with your body now, not how it was in your 20s. You’ll start seeing changes and feeling better even sooner.2. Do I need a gym membership, or can I train at home?Either works. I’ll design your program around the space and equipment you have from a full gym to just a set of dumbbells at home.3. How much time do I need each week to see progress?Most clients will see results with 3 - 4 focused sessions a week, 30 - 45 minutes each. We work it into your schedule so it’s realistic.4. Will the workouts be too hard for my current fitness level?No. Every program starts at your level and progresses at your pace. You’ll be challenged, but never thrown into something unsafe or discouraging.5. Do you help with nutrition, or just workouts?Both. You’ll get a simple, realistic nutrition plan that fits your preferences, lifestyle, and goals. No extreme diets.6. Can I still eat the foods I enjoy?Yes. We’ll focus on balance, not restriction. You can keep the foods you love and still hit your goals.7. What if I have an old injury or joint pain?We adapt everything to protect your joints and work around injuries. I also teach you how to strengthen and support those areas over time.8. How is your program different from generic online plans?It’s built for you, your age, body, schedule, preferences, and goals. You’re not just downloading a PDF; you’re working with a coach who’s with you every step.9. Will I be working directly with you, or through an assistant?You work directly with me. I handle your programming, feedback, and check-ins personally.10. Do you check in with me each week?Yes. We’ll have a set check-in each week to review your progress, make adjustments, and keep you accountable.11. How long before I start noticing changes?Many clients will feel more energy within the first 2 weeks and see visible changes in 4 - 6 weeks. Consistency is the key!12. What equipment do I need to get started?We can start with what you have. If you need gear, I’ll recommend a short, affordable list that fits your space.13. Can I do this while traveling or on a busy work schedule?Yes. I’ll create travel-friendly workouts and quick training options so you can stay on track anywhere.14. What if I don’t have the discipline to stick to it?That’s what coaching is for. I’ll help you set up systems and habits that keep you going, even on the hard days.15. Is there a minimum commitment or contract?I recommend a 12 - week commitment to see any changes and to see real results, but I have options to fit your situation.16. Do you offer refunds if I’m not happy with my results?I don’t offer refunds because your results depend on your effort. If you follow the program and put in the work, you will see a difference my role is to guide you, but your success comes from your commitment.17. What kind of support will I get between workouts?Depending on your package you’ll have direct messaging access to me for questions, feedback, and quick adjustments.18. How do I know this will work for my age and body type?Every plan is built from the ground up for your body, your fitness level, and your lifestyle.19. What’s the first step after I sign up?You’ll fill out a quick intake form so I can learn about your goals, schedule, and current fitness. From there, we'll hop on a call, then I build your program and we get started.20. Do you have client success stories or transformations I can see?I’m new to offering online coaching, so I don’t have a gallery of client transformations yet. My focus right now is on helping my first group of clients get life-changing results and if you join, your story could be one of the first I share.
Thank You, Your Resources Are Ready!
Welcome to the NEXTGEN FITLAB Resource Vault
Your copy of THE DISCIPLINE BLUEPRINT is ready to download. Inside, you’ll discover how to rebuild your strength, energy, and discipline without burnout or restrictive diets
Since you joined today, you also get two bonus tools to fast-track your results:HABIT HACK GUIDE - Quick fixes to make discipline automatic7-DAY WORKOUT KICKSTART - 1 week of Time efficient sample workouts
Want to see how these tools fit into a complete plan for you?Take the Assessment, then Book Your FREE Strategy Call
You’ll also receive a welcome email with all your download links so you can access them ANYTIME
The 8-Week Reset
Joint-friendly training and nutrition for busy men 40+
No Waiting, No Calls
$29.99
What's Included:
1. 8-Week Training Plan
2. Nutrition Guide
3. Habit & Recovery Tools
Warm-ups, progressions, and both home and gym versions. Clear sets, reps, and rest times so you know exactly what to do.
Protein target, food list, sample meals, and hydration plan designed for energy and recovery.
Printable habit tracker, progress tracker, and recovery tips to keep you consistent.
Program Details:
Your 8-Week Plan
Weeks 1–2: Build foundation, learn form, light conditioning.Weeks 3–4: Increase volume, refine technique.Weeks 5–6: Add load, push progressions.Weeks 7–8: Peak performance, optional deload.
Thank You for Your Purchase!
Your order is confirmed!
Welcome to the NEXTGEN FITLAB community.
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