I help everyday people start their fitness journey with confidence, and lasting habits.
Simple workouts, real support, and habits that last.
No experience needed.
Feeling unsure where to start?
❌ You want to get in shape but don’t know what actually works❌ The gym feels intimidating or uncomfortable
❌ You start strong then fall off after a couple weeks❌ You want guidance from someone who actually listens
We help you build strength, confidence, and daily habits that stick.
Here’s how we get started with 3 simple steps.
Schedule a free consultation.
Fill out a simple form and schedule a time to speak with us.
We develop a custom plan together.
This ensures that you have all the tools needed to start your journey.
Start achieving your goals today!
Feel confident in your new habits and start living your best life.
Compare Programs
(Best Viewed On Desktop)
Who I Am & Why I Do This
Hey, I’m Tyler. If you’re here, you’re probably ready to feel better in your own body again even if it’s been a while. I get that. Most people I coach feel unsure or nervous when they first get started.I didn’t grow up athletic. I had to learn this step by step, and I know how overwhelming the gym can feel when you don’t know what to do. That’s exactly why I coach the way I do now simple steps, no pressure, and support you can count on.I’ve spent the last four years coaching CrossFit and helping real, everyday people walk into the gym with confidence. I’ve coached people who hadn’t worked out in over 10 years. I’ve coached people who were brand new to all of it. No matter where you’re starting, I scale every workout to fit your needs and help you feel successful right away.This isn’t about perfection.
It’s about moving forward, feeling proud of yourself, and becoming stronger from the inside out. One workout. One habit. One win at a time.And I’m here to help you make that happen.
"Whatever you do, work at it with all your heart." - Colossians 3:23.
Privacy Policy
Effective Date: 08/12/2025At NextGen FitLab, your privacy is important to us. This Privacy Policy explains how we collect, use, and protect your personal information when you visit our website or interact with our services.1. Information We Collect
We may collect:Personal Information: Name, email address, phone number, and any details you provide when filling out a form or signing up for our services.Usage Information: Pages you visit, links you click, and general site activity (via cookies and analytics tools).2. How We Use Your Information
We use the information we collect to:Provide and improve our servicesRespond to inquiries and customer service requestsSend relevant updates, offers, and educational content (only if you opt in)Comply with legal obligations3. Sharing of Information
We do not sell, trade, or rent your personal information. We may share information with trusted service providers who help us operate our website, conduct business, or deliver services, provided they agree to keep it confidential.4. Cookies
We use cookies to enhance your browsing experience. You can adjust your browser settings to refuse cookies, but some site features may not work properly.5. Data Security
We use secure measures to protect your information from unauthorized access, alteration, disclosure, or destruction.6. Your Rights
You may request to access, update, or delete your personal information at any time by contacting us.7. Changes to This Policy
We may update this Privacy Policy occasionally. The updated version will be posted on this page with the revised date.8. Contact Us
If you have questions about this Privacy Policy or how your data is handled, contact us at:
Email: [email protected]
Phone: 407-595-2156
Effective Date: 08/12/2025
NextGen FitLab – Website Terms and Conditions of UseThis website, nextgenfitlab.com, is operated by NextGen FitLab, LLC. Throughout the site, the terms “we,” “us,” and “our” refer to NextGen FitLab. We provide this website, along with all information, tools, programs, and services available from it, to you (the user) conditioned upon your acceptance of all terms, conditions, policies, and notices stated here.TERMS
By visiting our site and/or purchasing a product or service from us, you engage in our “Service” and agree to be bound by the following Terms and Conditions (“Terms of Service,” “Terms”). These Terms apply to all users of the site, including without limitation, browsers, clients, customers, and/or contributors of content.By accessing this site or purchasing any product or service, you agree to comply with these Terms and applicable laws. If you do not agree, you may not access the website or use our Services.MINIMUM AGE REQUIREMENT
Our Services are not directed to children. You may not use our Services if you are under the age of 13 (or 16 in Europe). By registering or purchasing, you represent that you are at least 13 (or 16 in Europe). If you are under 18, you may only use our Services under the supervision of a parent or guardian who accepts these Terms on your behalf.GENERAL CONDITIONS
We reserve the right to refuse service to anyone for any reason at any time.You agree not to reproduce, copy, resell, or exploit any portion of the Service, programs, or access to the Service without our written permission.Payment information is always encrypted during transfer over secure networks.ACCURACY OF INFORMATION
The material on this site is provided for general information only. We do not guarantee that information on the site is complete, accurate, or current. Any reliance on this material is at your own risk.REPRESENTATION AND WARRANTY
You agree that your use of our Services:Will comply with all applicable laws and regulations.Will not infringe on the intellectual property rights of NextGen FitLab or any third party.Will not involve unlawful purposes, spam, or harmful conduct.Will not interfere with or disrupt our systems.MODIFICATIONS TO THE SERVICE, PRODUCTS, AND PRICES
Prices for our products and services are subject to change without notice.We may modify or discontinue any Service at any time without notice.We reserve the right to limit sales of our products or Services on a case-by-case basis.THIRD-PARTY LINKS
Our site or services may include links to third-party websites. We are not responsible for the content, accuracy, or policies of any third-party site, and you agree that use of any linked website is at your own risk.USER COMMENTS, FEEDBACK, AND SUBMISSIONS
If you send us feedback, suggestions, or other submissions, you agree that we may use them without restriction or compensation. You are solely responsible for the content you provide.PRIVACY
Our Privacy Policy applies to any information we collect about you while using our site or services. Please review our Privacy Policy for details.FITNESS & COACHING DISCLAIMER
The information, workouts, and coaching provided by NextGen FitLab are for educational purposes only.We are not medical professionals. Nothing on this site, in our coaching, or in our programs should be taken as medical advice.Always consult with a physician before starting any fitness program, diet change, or supplement.Participation in exercise carries inherent risks of injury. By using our programs or services, you voluntarily accept and assume these risks.Results vary for each individual. We make no guarantees about specific fitness, health, or weight-loss outcomes.You agree that NextGen FitLab is not responsible or liable for any injury, health issue, or other damages you may experience by using our Services.DISCLAIMER OF WARRANTIES; LIMITATION OF LIABILITY
Our services and products are provided “as is” and “as available.” We do not guarantee that your use of our services will be uninterrupted, timely, or error-free.
NextGen FitLab, LLC, and its team shall not be held liable for any injury, loss, or damages (direct, indirect, incidental, or consequential) that arise from your use of the site, programs, or services.INDEMNIFICATION
You agree to indemnify and hold harmless NextGen FitLab, LLC, and our team, from any claims or demands made by a third party due to your breach of these Terms or violation of any law or rights of a third party.SEVERABILITY
If any part of these Terms is found unenforceable, the remaining provisions will still be valid and enforceable.TERMINATION
We may suspend or terminate your access to our Services at any time if we believe you have violated these Terms. You remain liable for any payments due up to the date of termination.ENTIRE AGREEMENT
These Terms, along with any policies posted on this site, form the entire agreement between you and NextGen FitLab regarding use of our Services.GOVERNING LAW
These Terms are governed by the laws of the State of Florida, United States.CONTACT INFORMATION
Questions about these Terms should be sent to:
📧 [email protected]🌐 nextgenfitlab.com
Effective Date: 08/12/2025This website provides general fitness, nutrition, and lifestyle information. It is not a substitute for personalized medical advice. Always consult your doctor before starting any new fitness or nutrition plan.
Results vary based on individual effort, body type, and other factors. We cannot guarantee specific results.
FREQUENTLY ASKED QUESTIONS
1. I’m not in shape right now. Is this still for me?
Yes. Most of the people I coach are starting fresh. We take it step by step so you feel confident from day one.2. Do I need a gym membership?
No. You can train at home or at the gym. I design your plan around what you have.3. How much time do I need each week?
Most workouts are 30 to 45 minutes and can be planned around a busy life.4. Will the workouts be too hard for me?
No. Every exercise can be scaled to your current ability. You’ll be challenged, but never overwhelmed.5. Do you help with nutrition too?
Yes. You’ll get simple guidance with protein goals and easy meal ideas that fit your lifestyle.6. Can I still enjoy my favorite foods?
Absolutely. We focus on balance, not restriction. You don’t have to give up the foods you love.7. What if I have joint pain or past injuries?
We adjust movements to keep you safe and comfortable while you build strength and confidence.8. How is this different from a random plan online?
This isn’t a generic program. It’s built for you, your goals, and your starting point. You get real coaching and real support.9. Will I be working directly with you?
Yes. I handle your coaching, feedback, and check ins personally.10. Do we check in each week?
Yes. We review progress, make adjustments, and stay accountable together.11. When will I start seeing results?
Many people feel more energy within 2 weeks and see physical changes within 4 to 6 weeks. But major changes around the 3 month mark.12. What equipment do I need?
Whatever you have is enough. If you want, I can suggest a short and affordable gear list.13. What if I travel or have a busy week?
No problem. I’ll give you quick and travel friendly workout options that still keep you moving.14. What if I struggle with motivation or staying consistent?
That’s why I’m here. We build habits and systems that help you keep going even on tough days.15. Is there a minimum commitment?
Most clients choose at least 12 weeks to see real changes, but I have options to fit your needs.16. Do you offer refunds?
I offer a 14 day money back on the 1 on 1 coaching. After that if you decide you dont want to work together anymore i cant because results come from effort and consistency. But I’ll support you every step of the way.17. How do I get help between workouts?
Depending on your plan, you’ll be able to message me for quick adjustments or questions whenever you need.18. Will this work for my age or body type?
Yes. Everything is customized for you and your needs, not someone else.19. What happens after I sign up?
You fill out a quick form. We talk about your goals. Then we start your program and build momentum right away.20. Do you have before and after results I can see?
I’m early in offering online coaching, but you could be one of the first stories I feature as you make progress.
Thank You, Your Resources Are Ready!
Welcome to the NEXTGEN FITLAB Resource Vault
Your copy of THE DISCIPLINE BLUEPRINT is ready to download. Inside, you’ll discover how to rebuild your strength, energy, and discipline without burnout or restrictive diets
Want to see how these tools fit into a complete plan for you?Take the Assessment, then Book Your FREE Strategy Call
You’ll also receive a welcome email with all your download links so you can access them ANYTIME
The 8-Week Reset
Joint-friendly training and beginner nutrition guidance
for everyday people starting their fitness journey
No calls needed.
$29.99
What's Included:
1. 8-Week Training Plan
2. Nutrition Guidance
3. Habit & Recovery Tools
Warm-ups, progressions, and both home and gym versions. Clear sets, reps, and rest times so you know exactly what to do.
Protein target, food list, sample meals, and hydration plan designed for energy and recovery.
Printable habit tracker, progress tracker, and recovery tips to keep you consistent.
Program Details:
Your 8-Week Plan
Weeks 1–2: Build foundation, learn form, light conditioning.Weeks 3–4: Increase volume, refine technique.Weeks 5–6: Add load, push progressions.Weeks 7–8: Peak performance, optional deload.
Thank You for Your Purchase!
Your order is confirmed!
Welcome to the NEXTGEN FITLAB community.
We believe in keeping things reliable, trusted, and verified. Your program is ready to download below:
Need help? Contact us at ( [email protected] )
or message us on any platform:
IG, FB, LinkedIn, YouTube, TikTok, X → @NextGen_FitLab
Download this Ebook and find out how to effectively apply habits to your life today!
